CIA Model of Worry Reduction

A saying that no doubt you've heard a lot in operation, in sports, and human performance generally is governing the controllable. What does that really mean? I wanted to adopt this concept of managing the controllable, which can be actually really good advice incidentally, and take it out with the an entire world of as a cliché and in to the realm of something which we could actually do.
In our workshops we'll use something referred to as the CIA Model to help students gain comprehension of this concept and reduce stress in their own individual lives. It's pretty easy to understand this model so here's the short form.
CIA stands for Control Influence Accept. All with the circumstances and situations we find inside ourselves will fall under one of these brilliant three categories. I am going to discuss them in reverse order.
Accept
There is an enormous quantity of things in our world that we simply need to accept. Weather, traffic patterns, scores and connection between games that individuals're not actually playing in. One of the best things we can do for own peace of mind is the fact that when there's something that we need to accept, is really in order to accept it not waste any injury wanting to change it out.
Influence
The second category are things we influence. The two big issues that get into this are your immediate environment, your automobile, your working environment, your property, and folks that you simply deal with. Listen, we do not have complete control over our kids, our colleagues, etc, but we all do have influence over them, and something of the best stuff that that you can do for your own personel growth is in circumstances in places you have influence to actually exercise that influence will dramatically enhance your self-esteem.
Control
Now we visit the category of things we could control. We're here to discuss managing the controllable. Well, you know what, folks? I've found that there is really merely one thing one of many things that we can control. It's your decisions.
That's right, your decisions about your lifetime will be the only thing that individuals have direct control over. When you realize this, it will become form of confronting and sort of liberating all concurrently. What do you do using this information, the only thing that I have control over would be the decisions more info that I make?
Stop looking to control items that you have no control over. Amazing to me the amount energy people waste wanting to control items that they maybe have influence over, but also in many cases should just accept. I'll also say that in terms of items that you have zero influence over, I wouldn't spend long talking or complaining about them. It's simply a drain in your energy. Are you catching yourself attempting to control things that you really should just accept? Notice that, and I would change your mind on that.
When you realize how the only thing you have total control over can be your decisions, take responsibility with the decision-making process. I'm not saying to blame yourself when things come out poorly. I am saying it takes responsibility for your decision that you simply make. That's when you start governing the controllables and seeing the results which you really need to see.
I don't play a whole lot of poker, but one thing that I have heard is always that winning at cards, specifically poker, has a bit to do with the cards which you are dealt, and it includes a huge amount to do with how you make decisions and play the cards which you're dealt. Same thing applies to your lifetime. Life truly is 10 percent what are the results to us and 90 percent how you react.
I hope that you simply have enjoyed researching managing the controllables.
Be Free!
Roger Seip

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